If we look at the human body as one total unit, instead of separate parts of a unit, all of our organs influence and affect one another. For example, the gall bladder affects the liver, which has an impact on the endrocrine system (hormones, thyroid, adrenals), which affects our energy level and our mood.
You can also, incorporate a holistic view on healing because every part of your life affects and influences every other part of your life. For example, financial worries can promote physical changes in the body that may lead to health issues. Meanwhile, it’s clearly true that your health impacts everything in your life. When your body feels strong, it is much easier to focus, and your mood is uplifted and calm rather than stressed or frustrated. You are able to see and receive the abundance of life, and look at the glass as half full versus half empty. By the same token, when your body is tired, weak and in pain, it’s difficult to see and appreciate life’s simple blessings or beauty and the opportunities that may be right in front of you. When you’re depressed, anxious, fearful, angry or in pain, it’s difficult to get motivated to find or connect with your life’s purpose or passion.
There are many tools of prevention and maintenance for your health and vitality that will allow you to have the freedom to choose a full and passionate life. Health is freedom- the freedom to live your life to the fullest, to explore, to move, to laugh and aspire to grow. Owning your value starts with loving yourself, which mean taking great care of yourself.
Healthy Eating
Eating healthy, is not about strict diets, rigid nutrition philosophies, staying unrealistically thin or depriving yourself of eating the foods you love. Instead, it’s about feeling great, having more energy, balancing your mood and keeping yourself as healthy as possible- all of which can be accomplished by learning some basic nutrition concepts and using them in a way that works for you.
Do you want to know what the secret weapon is to boosting your energy and mood and relieving stress? Drum roll please…it’s exercise!
Exercise
Exercise is not just about aerobic capacity or building muscles. It actually has even greater benefits for your energy, mood and even brainpower.
Healthy eating and exercise are the two main areas that you want to focus on to improve your overall health. For a deeper dive on this topic be sure to pick up a copy of my new book The Passion Belief Method- Own Your Value and Earn Your Worth in Business. In Chapter 12, I share specific tools and strategies to assist you in easily making your health and wellness a priority in your life!
To Your Health and Wealth,
If you would like to use this post please include the bio below:
Megan Tull is an Entrepreneur Success Strategist, Transformational Leader in Business and Life, an Author and an International Speaker. Megan is CEO and Founder of Silverlining Concepts, LLC, a business coaching and consulting firm that specializes in innovative and transformational training and workshops for entrepreneurs, CEO’s and small business owners.
She has a new book called The Passion Belief Method– Own Your Value and Earn Your Worth in Business available on Amazon now and in your favorite bookstore Fall 2015. For more info about Megan and her services visit –www.megantull.com
